{"id":4215,"date":"2024-09-09T10:52:06","date_gmt":"2024-09-09T10:52:06","guid":{"rendered":"https:\/\/benavet.com\/?page_id=4215"},"modified":"2025-08-11T07:00:38","modified_gmt":"2025-08-11T07:00:38","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/benavet.com\/es\/salud-mental\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/02\/family-doctor-008.png\u00bb custom_padding=\u00bb139px|||100px||\u00bb custom_padding_tablet=\u00bb50px|||0px|false|false\u00bb custom_padding_phone=\u00bb\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.21.0&#8243; 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_module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f6f5&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#ffffff 0%|rgba(255,255,255,0) 48%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bb#ffffff\u00bb background_color_gradient_end=\u00bbrgba(255,255,255,0)\u00bb background_color_gradient_end_position=\u00bb48%\u00bb background_enable_image=\u00bboff\u00bb custom_padding=\u00bb100px||||false|false\u00bb custom_padding_tablet=\u00bb60px||60px||true|false\u00bb custom_padding_phone=\u00bb30px||30px||true|false\u00bb background_last_edited=\u00bbon|tablet\u00bb use_background_color_gradient_tablet=\u00bboff\u00bb background_color_gradient_stops_tablet=\u00bbrgba(255,255,255,0.8) 0%|rgba(255,255,255,0.4) 100%\u00bb background_color_gradient_stops_phone=\u00bbrgba(255,255,255,0.8) 0%|rgba(255,255,255,0.9) 100%\u00bb background_color_gradient_overlays_image_tablet=\u00bbon\u00bb background_color_gradient_start_tablet=\u00bbrgba(255,255,255,0.8)\u00bb background_color_gradient_start_position_tablet=\u00bb0%\u00bb background_color_gradient_end_tablet=\u00bbrgba(255,255,255,0.4)\u00bb background_color_gradient_end_phone=\u00bbrgba(255,255,255,0.9)\u00bb background_color_gradient_end_position_tablet=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb20&#8243; custom_padding=\u00bb||60px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<iframe loading=\"lazy\" width=\"606\" height=\"1078\" src=\"https:\/\/www.youtube.com\/embed\/035aD95h-QA\" title=\"Mindfulness en el Centre Benavet\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb20&#8243; custom_padding=\u00bb||60px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_color=\u00bb#005450&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Especialistas en mindfulness<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbWork Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El mindfulness, tambi\u00e9n conocido como atenci\u00f3n plena o consciencia plena, es una actividad o estado mental que consistente en <strong>estar atento de manera consciente<\/strong> e intencional a lo que se hace en el momento presente.<\/p>\n<p>Las claves del mindfulness son las siguientes:<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=\u00bbConectar con el cuerpo f\u00edsico\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe08a;||divi||400&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb64px\u00bb content_max_width=\u00bb100%\u00bb image_icon_width_tablet=\u00bb32px\u00bb image_icon_width_phone=\u00bb32px\u00bb image_icon_width_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_color=\u00bb#005450&#8243; header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbWork Sans||||||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb18px\u00bb header_font_size_phone=\u00bb16px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb image_max_width=\u00bb64px\u00bb image_max_width_tablet=\u00bb32px\u00bb image_max_width_phone=\u00bb\u00bb image_max_width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Con las actividades de yoga, se logra conectar profundamente con el cuerpo f\u00edsico, ayud\u00e1ndonos a estar m\u00e1s presentes en \u00e9l. Esta pr\u00e1ctica permite reducir el estr\u00e9s, aumentar la flexibilidad y fortalecer el cuerpo, al mismo tiempo que fomenta la atenci\u00f3n plena. Al enfocarnos en cada movimiento y respiraci\u00f3n, podemos liberar tensiones y alcanzar un equilibrio entre la mente y el cuerpo. El yoga nos permite centrarnos en el momento presente, favoreciendo una sensaci\u00f3n de calma y bienestar general.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbGesti\u00f3n emocional\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf5dc;||fa||900&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb53px\u00bb content_max_width=\u00bb100%\u00bb image_icon_width_tablet=\u00bb32px\u00bb image_icon_width_phone=\u00bb32px\u00bb image_icon_width_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_color=\u00bb#005450&#8243; header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbWork Sans||||||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb18px\u00bb header_font_size_phone=\u00bb16px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb image_max_width=\u00bb64px\u00bb image_max_width_tablet=\u00bb32px\u00bb image_max_width_phone=\u00bb\u00bb image_max_width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La gesti\u00f3n emocional es un proceso complejo que, en muchos casos, no se maneja de manera adecuada. Muchas personas no saben c\u00f3mo identificar o regular sus emociones, lo que puede generar dificultades a nivel personal. En nuestro centro, acompa\u00f1amos a los pacientes en su proceso de crecimiento emocional, brind\u00e1ndoles herramientas para mejorar su capacidad de reconocer, entender y gestionar sus emociones. A trav\u00e9s de un trabajo personalizado, ayudamos a desarrollar una gesti\u00f3n emocional m\u00e1s efectiva, lo que contribuye a un mayor bienestar y mejor adaptaci\u00f3n a los desaf\u00edos cotidianos.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbAutoregulaci\u00f3n\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf7e4;||fa||900&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb64px\u00bb content_max_width=\u00bb100%\u00bb image_icon_width_tablet=\u00bb32px\u00bb image_icon_width_phone=\u00bb32px\u00bb image_icon_width_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_color=\u00bb#005450&#8243; header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbWork Sans||||||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb18px\u00bb header_font_size_phone=\u00bb16px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb image_max_width=\u00bb64px\u00bb image_max_width_tablet=\u00bb32px\u00bb image_max_width_phone=\u00bb\u00bb image_max_width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La autorregulaci\u00f3n emocional est\u00e1 muy vinculada con la gesti\u00f3n emocional y es esencial para alcanzar la independencia emocional. Trabajarla es clave para poder controlar nuestras emociones y reacciones, lo que favorece nuestro crecimiento personal. Al desarrollar esta habilidad, conseguimos enfrentar los desaf\u00edos de manera m\u00e1s equilibrada, mejorando nuestra capacidad de tomar decisiones y de relacionarnos de forma saludable. 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_module_preset=\u00bbdefault\u00bb max_width=\u00bb130%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fafafa\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_module=\u00bb5111&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2025\/08\/Logo_secundario_doctoralia-scaled.webp\u00bb alt=\u00bbLogo Doctoralia\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb30%\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<a href=\"https:\/\/www.doctoralia.es\/clinicas\/centre-benavet\" data-zl-widget-facility=\"centre-benavet\" rel=\"nofollow noopener\" data-placement=\"inline\" data-zlw-type=\"facility-calendar\" target=\"_blank\">Centre Benavet<\/a><script id=\"zl-facility-widget\" src=\"https:\/\/www.doctoralia.es\/platform\/js\/widget.js\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness en TarragonaEspecialistas en mindfulnessEl mindfulness, tambi\u00e9n conocido como atenci\u00f3n plena o consciencia plena, es una actividad o estado mental que consistente en estar atento de manera consciente e intencional a lo que se hace en el momento presente. Las claves del mindfulness son las siguientes:Con las actividades de yoga, se logra conectar profundamente con [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":4043,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-4215","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":16,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4215\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4215\/revisions\/5161"}],"up":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4043"}],"wp:attachment":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/media?parent=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}