{"id":4139,"date":"2024-09-09T07:06:59","date_gmt":"2024-09-09T07:06:59","guid":{"rendered":"https:\/\/benavet.com\/?page_id=4139"},"modified":"2025-08-11T06:57:24","modified_gmt":"2025-08-11T06:57:24","slug":"autoestima","status":"publish","type":"page","link":"https:\/\/benavet.com\/es\/salud-mental\/autoestima\/","title":{"rendered":"autoestima"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/02\/family-doctor-008.png\u00bb custom_padding=\u00bb139px|||100px||\u00bb custom_padding_tablet=\u00bb50px|||0px|false|false\u00bb custom_padding_phone=\u00bb\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffe8dd\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2024\/09\/BEN_Revelades-33.webp\u00bb parallax=\u00bbon\u00bb overflow-x=\u00bbvisible\u00bb overflow-y=\u00bbvisible\u00bb custom_padding=\u00bb80px|80px|80px||true|false\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bboff|130px||130px|\u00bb border_radii_tablet=\u00bboff|60px||60px|\u00bb border_radii_phone=\u00bboff|30px||30px|\u00bb border_radii_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_color=\u00bb#2E987D\u00bb header_font_size=\u00bb80px\u00bb header_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb79px|||-100px||\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1><span>Autoestima: la relaci\u00f3n con nosotros mismos<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb\/contacto\/\u00bb button_text=\u00bbContactar\u00bb _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bb#2e987d\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||-100px||\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb18px|40px|18px|40px|true|true\u00bb custom_padding_tablet=\u00bb15px||15px||true|true\u00bb custom_padding_phone=\u00bb12px|22px|12px|22px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#005450&#8243; 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_builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb20&#8243; custom_padding=\u00bb||60px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<iframe loading=\"lazy\" width=\"320\" height=\"561\" src=\"https:\/\/www.youtube.com\/embed\/nhodAMyJpIE\" title=\"Autoestima: la relaci\u00f3n con nosotros mismos | Centre Benavet\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb20&#8243; custom_padding=\u00bb||60px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_color=\u00bb#005450&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>\u00bfQu\u00e9 <span>es la autoestima?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\">La <strong>autoestima<\/strong> es un concepto fundamental que abarca el conjunto de <strong>pensamientos, creencias y verbalizaciones<\/strong> que utilizamos para describirnos a nosotros mismos. Tambi\u00e9n incluye los <strong>sentimientos<\/strong> y las <strong>emociones<\/strong> que experimentamos hacia nuestra persona. En otras palabras, la autoestima refleja c\u00f3mo nos vemos y c\u00f3mo nos valoramos, tanto a nivel f\u00edsico como emocional. Es la percepci\u00f3n que tenemos de nosotros mismos, influenciada por nuestras experiencias, interacciones sociales y logros, y juega un papel crucial en nuestra capacidad para enfrentar desaf\u00edos y tomar decisiones en la vida diaria. Una <strong>autoestima<\/strong> saludable nos permite tener una visi\u00f3n positiva de nosotros mismos y afrontar las dificultades con confianza.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_color=\u00bb#005450&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span>Caracter\u00edsticas<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\">Nuestra autoestima es <b>consecuencia<\/b> de <b>nuestra<\/b> <b>experiencia<\/b>. Basada en diferentes <b>contextos<\/b>, como son el <b>familiar<\/b>, el <b>social<\/b>, el <b>laboral<\/b>, y diversas \u00e1reas, como el <b>\u00e1rea corporal<\/b> o <b>intelectual<\/b>. Son las que <b>consideramos importantes<\/b> y de las cuales <b>nos vamos a evaluar<\/b>. Por ejemplo, si nos criamos o crecemos en un contexto que no favorece el desarrollo de habilidades sociales, vamos a tener una evaluaci\u00f3n negativa de nosotros mismos en el \u00e1mbito social.<\/p>\n<p style=\"text-align: justify;\">La<strong> autoestima<\/strong> es un aspecto que, aunque modificable, no se cambia de manera sencilla. Aprender a <strong>querernos a nosotros mismos<\/strong> requiere un proceso profundo que va m\u00e1s all\u00e1 de la simple voluntad. Para lograrlo, es necesario cambiar nuestros contextos y rodearnos de ambientes que favorezcan <strong>nuestro desarrollo personal y emocional.<\/strong> Esto implica estar en entornos que nos apoyen y que nos ayuden a crecer de forma positiva. Solo as\u00ed podremos generar experiencias que nos permitan tener sensaciones m\u00e1s saludables y positivas hacia nosotros mismos.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb\/salud-mental\/\u00bb button_text=\u00bbSalud mental\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bb#2e987d\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb18px|40px|18px|40px|true|true\u00bb custom_padding_tablet=\u00bb15px||15px||true|true\u00bb custom_padding_phone=\u00bb12px|22px|12px|22px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#005450&#8243; 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_module_preset=\u00bbdefault\u00bb animation_style=\u00bbflip\u00bb animation_direction=\u00bbtop\u00bb animation_duration=\u00bb500ms\u00bb animation_delay=\u00bb150ms\u00bb animation_intensity_flip=\u00bb10%\u00bb animation_intensity_flip_tablet=\u00bb0%\u00bb animation_intensity_flip_phone=\u00bb\u00bb animation_intensity_flip_last_edited=\u00bbon|tablet\u00bb box_shadow_horizontal_tablet=\u00bb20px\u00bb box_shadow_horizontal_phone=\u00bb10px\u00bb box_shadow_horizontal_last_edited=\u00bbon|phone\u00bb box_shadow_vertical_tablet=\u00bb20px\u00bb box_shadow_vertical_phone=\u00bb10px\u00bb box_shadow_vertical_last_edited=\u00bbon|phone\u00bb box_shadow_blur_tablet=\u00bb30px\u00bb box_shadow_blur_phone=\u00bb30px\u00bb box_shadow_blur_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/03\/Cristina_Albadalejo.webp\u00bb alt=\u00bbCristina_Albadalejo\u00bb title_text=\u00bbCristina_Albadalejo\u00bb _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb animation_style=\u00bbflip\u00bb animation_direction=\u00bbtop\u00bb animation_duration=\u00bb500ms\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_flip=\u00bb10%\u00bb animation_intensity_flip_tablet=\u00bb0%\u00bb animation_intensity_flip_phone=\u00bb\u00bb animation_intensity_flip_last_edited=\u00bbon|tablet\u00bb box_shadow_horizontal_tablet=\u00bb20px\u00bb box_shadow_horizontal_phone=\u00bb10px\u00bb box_shadow_horizontal_last_edited=\u00bbon|phone\u00bb box_shadow_vertical_tablet=\u00bb20px\u00bb box_shadow_vertical_phone=\u00bb10px\u00bb box_shadow_vertical_last_edited=\u00bbon|phone\u00bb box_shadow_blur_tablet=\u00bb30px\u00bb box_shadow_blur_phone=\u00bb30px\u00bb box_shadow_blur_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2024\/09\/BENAVET_revelades200kb-5-scaled-1.webp\u00bb alt=\u00bbIvan gonzalez benavet\u00bb title_text=\u00bbIvan gonzalez benavet\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb animation_style=\u00bbflip\u00bb animation_direction=\u00bbtop\u00bb animation_duration=\u00bb500ms\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_flip=\u00bb10%\u00bb animation_intensity_flip_tablet=\u00bb0%\u00bb animation_intensity_flip_phone=\u00bb\u00bb animation_intensity_flip_last_edited=\u00bbon|tablet\u00bb border_radii=\u00bboff|||60px|\u00bb box_shadow_horizontal_tablet=\u00bb20px\u00bb box_shadow_horizontal_phone=\u00bb10px\u00bb box_shadow_horizontal_last_edited=\u00bbon|phone\u00bb box_shadow_vertical_tablet=\u00bb20px\u00bb box_shadow_vertical_phone=\u00bb10px\u00bb box_shadow_vertical_last_edited=\u00bbon|phone\u00bb box_shadow_blur_tablet=\u00bb30px\u00bb box_shadow_blur_phone=\u00bb30px\u00bb box_shadow_blur_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||60px|false|false\u00bb custom_padding_tablet=\u00bb40px|||0px|false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_color=\u00bb#005450&#8243; header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.2em\u00bb max_width=\u00bb700px\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Un equipo al servicio de cada paciente<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbWork Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Contamos con un equipo pluridisciplinar cualificado. 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_module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb global_module=\u00bb5154&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2025\/08\/Logo_secundario_doctoralia-scaled.webp\u00bb alt=\u00bbLogo Doctoralia\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb30%\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<a class=\"zl-facility-url\" href=\"https:\/\/www.doctoralia.es\/clinicas\/centre-benavet\" rel=\"nofollow noopener\" data-zlw-facility=\"centre-benavet\" data-zlw-type=\"facility-button\" data-zlw-saas-only=\"false\" data-zlw-a11y-title=\"Widget de reserva de citas m\u00e9dicas\" target=\"_blank\">Centre Benavet<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbGallery\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/01\/family-doctor-background-15.png\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Comodidad y confidencialidad: nuestra consulta psicol\u00f3gica en Tarragona<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; 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Tambi\u00e9n incluye los sentimientos y las emociones que experimentamos hacia nuestra persona. En otras palabras, la autoestima refleja c\u00f3mo nos vemos y c\u00f3mo nos valoramos, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":4043,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-4139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/comments?post=4139"}],"version-history":[{"count":13,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4139\/revisions"}],"predecessor-version":[{"id":5157,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4139\/revisions\/5157"}],"up":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4043"}],"wp:attachment":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/media?parent=4139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}