{"id":4090,"date":"2024-09-09T06:42:17","date_gmt":"2024-09-09T06:42:17","guid":{"rendered":"https:\/\/benavet.com\/?page_id=4090"},"modified":"2025-08-11T07:01:40","modified_gmt":"2025-08-11T07:01:40","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/benavet.com\/es\/salud-mental\/nutricion\/","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/02\/family-doctor-008.png\u00bb custom_padding=\u00bb139px|||100px||\u00bb custom_padding_tablet=\u00bb50px|||0px|false|false\u00bb custom_padding_phone=\u00bb\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffe8dd\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/02\/family-doctor-011.jpg\u00bb parallax=\u00bbon\u00bb overflow-x=\u00bbvisible\u00bb overflow-y=\u00bbvisible\u00bb custom_padding=\u00bb80px|80px|80px||true|false\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bboff|130px||130px|\u00bb border_radii_tablet=\u00bboff|60px||60px|\u00bb border_radii_phone=\u00bboff|30px||30px|\u00bb border_radii_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_color=\u00bb#2E987D\u00bb header_font_size=\u00bb80px\u00bb header_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb79px|||-100px||\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Psicolog\u00eda y nutrici\u00f3n en Tarragona<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb\/contacto\/\u00bb button_text=\u00bbContactar\u00bb _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bb#2e987d\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||-100px||\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb18px|40px|18px|40px|true|true\u00bb custom_padding_tablet=\u00bb15px||15px||true|true\u00bb custom_padding_phone=\u00bb12px|22px|12px|22px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#005450&#8243; 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use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#ffffff 0%|rgba(255,255,255,0) 48%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bb#ffffff\u00bb background_color_gradient_end=\u00bbrgba(255,255,255,0)\u00bb background_color_gradient_end_position=\u00bb48%\u00bb background_enable_image=\u00bboff\u00bb custom_padding=\u00bb100px||||false|false\u00bb custom_padding_tablet=\u00bb60px||60px||true|false\u00bb custom_padding_phone=\u00bb30px||30px||true|false\u00bb background_last_edited=\u00bbon|tablet\u00bb use_background_color_gradient_tablet=\u00bboff\u00bb background_color_gradient_stops_tablet=\u00bbrgba(255,255,255,0.8) 0%|rgba(255,255,255,0.4) 100%\u00bb background_color_gradient_stops_phone=\u00bbrgba(255,255,255,0.8) 0%|rgba(255,255,255,0.9) 100%\u00bb background_color_gradient_overlays_image_tablet=\u00bbon\u00bb background_color_gradient_start_tablet=\u00bbrgba(255,255,255,0.8)\u00bb background_color_gradient_start_position_tablet=\u00bb0%\u00bb background_color_gradient_end_tablet=\u00bbrgba(255,255,255,0.4)\u00bb background_color_gradient_end_phone=\u00bbrgba(255,255,255,0.9)\u00bb background_color_gradient_end_position_tablet=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb20&#8243; custom_padding=\u00bb||60px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_color=\u00bb#005450&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Completar la salud mental con un seguimiento de nutrici\u00f3n<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En Centro Benavet realizamos un acompa\u00f1amiento nutricional a las personas que lo necesiten. Ya sea de manera individualizada, como de forma grupal a trav\u00e9s de la realizaci\u00f3n de talleres sobre educaci\u00f3n alimentaria y nutricional.<\/p>\n<p>Por otro lado, tambi\u00e9n tratamos temas que puedan interesarles a la comunidad.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxODMifX0=@\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbC\u00f3mo afecta la nutrici\u00f3n a la salud mental\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bb#2e987d\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb18px|40px|18px|40px|true|true\u00bb custom_padding_tablet=\u00bb15px||15px||true|true\u00bb custom_padding_phone=\u00bb12px|22px|12px|22px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#005450&#8243; 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_module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"0\" data-end=\"482\">Es fundamental incorporar buenos h\u00e1bitos alimenticios desde temprana edad, ya que esto contribuye significativamente al crecimiento y desarrollo saludable de los ni\u00f1os. Una nutrici\u00f3n adecuada no solo favorece el desarrollo f\u00edsico, sino tambi\u00e9n el desarrollo cognitivo, emocional y social. Al proporcionar los nutrientes necesarios, los ni\u00f1os pueden alcanzar su m\u00e1ximo potencial en todas las \u00e1reas de su vida, como la concentraci\u00f3n, el rendimiento escolar y la estabilidad emocional.<\/p>\n<p data-start=\"484\" data-end=\"943\">Adem\u00e1s, una alimentaci\u00f3n equilibrada es clave para la prevenci\u00f3n de enfermedades cr\u00f3nicas a lo largo de la vida. Dietas poco saludables pueden incrementar el riesgo de obesidad, diabetes tipo 2, trastornos cardiovasculares y otros problemas de salud. Por lo tanto, ense\u00f1ar a los ni\u00f1os desde peque\u00f1os la importancia de una nutrici\u00f3n adecuada es una de las mejores maneras de asegurarse de que crezcan fuertes, saludables y con una mente y cuerpo en equilibrio.<\/p>\n<p data-start=\"945\" data-end=\"1366\" data-is-last-node=\"\" data-is-only-node=\"\">El impacto de la nutrici\u00f3n no se limita solo a la salud f\u00edsica; tambi\u00e9n influye en el bienestar emocional. Una dieta rica en nutrientes esenciales ayuda a mantener un estado de \u00e1nimo estable, reduce el estr\u00e9s y mejora la capacidad para gestionar las emociones. En definitiva, una buena nutrici\u00f3n es un pilar esencial no solo para el desarrollo f\u00edsico, sino tambi\u00e9n para el desarrollo psicol\u00f3gico y emocional de los ni\u00f1os.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb\/psicologia-infantil\/\u00bb button_text=\u00bbJunior\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bb#2e987d\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb18px|40px|18px|40px|true|true\u00bb custom_padding_tablet=\u00bb15px||15px||true|true\u00bb custom_padding_phone=\u00bb12px|22px|12px|22px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#005450&#8243; 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_module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb global_module=\u00bb5154&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2025\/08\/Logo_secundario_doctoralia-scaled.webp\u00bb alt=\u00bbLogo Doctoralia\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb30%\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<a class=\"zl-facility-url\" href=\"https:\/\/www.doctoralia.es\/clinicas\/centre-benavet\" rel=\"nofollow noopener\" data-zlw-facility=\"centre-benavet\" data-zlw-type=\"facility-button\" data-zlw-saas-only=\"false\" data-zlw-a11y-title=\"Widget de reserva de citas m\u00e9dicas\" target=\"_blank\">Centre Benavet<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbGallery\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2023\/01\/family-doctor-background-15.png\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Comodidad y confidencialidad: nuestra consulta psicol\u00f3gica en Tarragona<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; 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_builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fafafa\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_module=\u00bb5111&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/benavet.com\/wp-content\/uploads\/2025\/08\/Logo_secundario_doctoralia-scaled.webp\u00bb alt=\u00bbLogo Doctoralia\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb30%\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<a href=\"https:\/\/www.doctoralia.es\/clinicas\/centre-benavet\" data-zl-widget-facility=\"centre-benavet\" rel=\"nofollow noopener\" data-placement=\"inline\" data-zlw-type=\"facility-calendar\" target=\"_blank\">Centre Benavet<\/a><script id=\"zl-facility-widget\" src=\"https:\/\/www.doctoralia.es\/platform\/js\/widget.js\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psicolog\u00eda y nutrici\u00f3n en TarragonaCompletar la salud mental con un seguimiento de nutrici\u00f3nEn Centro Benavet realizamos un acompa\u00f1amiento nutricional a las personas que lo necesiten. Ya sea de manera individualizada, como de forma grupal a trav\u00e9s de la realizaci\u00f3n de talleres sobre educaci\u00f3n alimentaria y nutricional. Por otro lado, tambi\u00e9n tratamos temas que puedan interesarles [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":4043,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-4090","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/comments?post=4090"}],"version-history":[{"count":13,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4090\/revisions"}],"predecessor-version":[{"id":5162,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4090\/revisions\/5162"}],"up":[{"embeddable":true,"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/pages\/4043"}],"wp:attachment":[{"href":"https:\/\/benavet.com\/es\/wp-json\/wp\/v2\/media?parent=4090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}